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    Do I need a First Aid kit?

    Do I need a First Aid kit?

    How does one determine if they need a First Aid kit or not? For most people, they ask themselves that ultimate burning question, "do I need a first aid kit?". A kit is a highly recommended “nice-to-have” purchase. It is something we don’t think about until we...

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    Protecting Skin in a Heatwave

    Protecting Skin in a Heatwave

    Expert tips on avoiding and treating sunburn Soaring temperatures have an impact on our bodies – justifying the health watch alerts for heat that have been issued in recent days – with our skin particularly susceptible to the sun. Protecting skin in a heatwave is...

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    Life Is A Marathon

    Life Is A Marathon

    The 95th ultimate human race will take place this weekend, Sunday 28 August 2022. The legendary Comrades Marathon is the world's oldest and largest Ultramarathon run between Durban and Pietermaritzburg in KwaZulu-Natal. This year's ‘down’ run will start in...

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